Quick Sunday 20 minute Hiit Workout

1:00 minute Jumping Jacks

:30 second side lunges

:30 second Squats

1:00 minute Jog in place

:30 Burpees

:30 second lunges

1:00 Jump Rope

:30 Mountain Climber

:30 second Speed skater

1:00 minute Butt Kicks

:30 second Side Lunges

:30 second Squat Jumps

1:00 minute Jog in place

:30 second Lunges

:30 second Push-Ups

 

Do this 2 times through for a quick, complete full body workout.