What you will need is:
1 cup unsweetened vanilla almond milk-30 calories
1small banana, sliced-90 calories
1 TBSP creamy peanut butter-95 calories
1TBSP cocoa powder natural unsweetened-10 calories
about a cup or more of ice depending on how thick you like it
Put everything into the blender and give it a whir.
This makes a huge glass of chocolaty peanut butter goodness for only 225 calories.
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